Dealing with family disappointment can be tough, especially when you’re working hard and aiming for high standards. Here are some strategies that might help:

1.  Share your feelings with your family. Let them know how much you value their support and that you’re doing your best. Sometimes, expressing your struggles can help them understand your situation better.
2.  Explain to your family the context of your results and the challenges you faced. Setting realistic expectations can help them see things from your perspective.
3.  Emphasize the progress you’ve made and the effort you’ve put in. Highlight any strengths or achievements, no matter how small, to show that you’re moving forward.
4.  Surround yourself with friends, mentors, or a counselor who can offer encouragement and perspective. They can provide a supportive environment to help you cope with the stress.
5. Share your plan for addressing any issues and improving your performance. Showing that you’re taking steps to better your situation can help reassure your family.
6.  Remember to be kind to yourself. Everyone faces setbacks, and they don’t define your worth or potential. Focus on learning from the experience and growing stronger.
7.  If discussions about your results become too stressful, it’s okay to set boundaries and ask for some space while you process everything.

Your family likely wants what’s best for you, and being honest and proactive about your situation can help navigate their reactions more smoothly.