What is Self-Sabotage? How to stop it?
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Me vs. Myself :
This is about the internal battle where your doubt yourself or feel conflicted about decisions. It’s when one part of you wants to achieve something, but another parts hold back you back.
Self-Sabotage :
Self-sebotage is when you do things that prevent you from reaching your goals. This might be doubting your abilities or making excuses. it’s like setting a trap for yourself without even realising it.
How to Stop It :
1. Recognise It : Notice when you’re making excuses or doubting yourself.
2. Understand Why : Ask yourself why you feel this way.
3. Set Small Goals : Break big tasks into smaller, manageable steps.
4. Reward yourself : Celebrate small victories to build confidence.
5. Seek Support : Talk to friends or a mentor who can encourage you.
Remember, everyone faces self-doubt. The key is to keep pushing forward and believe in yourself.