Here are some key practices for staying healthy and stopping the spread of germs:

• Handwashing Champion: Frequent handwashing with soap and water is the gold standard. Wash for at least 20 seconds, especially after using the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
• Disinfect Often: Regularly clean surfaces touched often with disinfectants. This includes doorknobs, light switches, and countertops.
• Cough Etiquette: Cover your coughs and sneezes with a tissue or your elbow, not your hands. Dispose of tissues properly and wash your hands immediately after.
• Stay Home When Sick: Avoid spreading illness to others by staying home when you feel unwell.
• Vaccination is key: Get recommended vaccinations to protect yourself and others from preventable diseases.
• Keep Things Clean: Maintain clean personal hygiene by showering regularly, washing clothes, and keeping your living space tidy.

By following these simple practices, you can significantly reduce your risk of getting sick and prevent the spread of germs to others.

Here are some key practices to shield yourself from illness and stop the spread of germs:

• Handwashing Hero: Frequent handwashing with soap and water is your best defense. Lather for at least 20 seconds, especially after using the restroom, before eating, and after coughing, sneezing, or blowing your nose.
• Disinfection Duo: Regularly disinfect surfaces like doorknobs, light switches, and countertops with appropriate disinfectants.
• Cough Etiquette Champion: When you cough or sneeze, cover your mouth and nose with a tissue or your elbow, not your hands. Dispose of the tissue properly and wash your hands immediately.
• Homebound Hero: If you’re feeling unwell, avoid spreading illness by staying home from work or school.
• Vaccination Vanguard: Get recommended vaccinations to protect yourself and others from preventable diseases.
• Cleanliness Crusader: Maintain good personal hygiene by showering regularly, washing clothes, and keeping your living space clean.

By incorporating these simple practices into your daily routine, you can significantly reduce your risk of getting sick and prevent the spread of germs to others.