What are your thoughts on popular diets like keto, veganism, or intermittent fasting?
shivani priyadarshiniBegginer
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These diets really help in weight loss and fat loss but one should have proper knowledge of these diets. If one simply start doing these diets it may causes some other health issues. Intermittent fasting is better than ketosis and veganism. I have tried doing intermittent fasting and got good results. Ketosis leads to muscle loss so one should be on high protein diet.