Concentrating on UPSC and state exams, which have a high level of competition, requires strategic planning and disciplined execution. Here’s how:

1. **Structured Plan**: Create a realistic and detailed study schedule, breaking down the vast syllabus into manageable sections. Prioritize high-weightage topics and allocate time for revision.

2. **Focused Study Environment**: Designate a quiet, organized study space free from distractions. Ensure good lighting and a comfortable setup to maintain focus.

3. **Effective Study Techniques**: Use active learning methods such as making notes, flashcards, and mind maps. Practice previous years’ papers and take mock tests regularly to understand the exam pattern and improve time management.

4. **Healthy Lifestyle**: Maintain a balanced diet, get adequate sleep, and engage in regular physical activity. These habits enhance concentration and reduce stress.

5. **Breaks and Relaxation**: Incorporate short breaks during study sessions to avoid burnout. Techniques like meditation and deep breathing can help relax and refocus the mind.

6. **Stay Motivated**: Keep your goals in mind and remind yourself of the reasons you’re pursuing this path. Surround yourself with supportive peers or join study groups for motivation and shared knowledge.

7. **Limit Digital Distractions**: Use apps to block distracting websites and notifications during study hours. Keep social media usage to a minimum.

8. **Self-Assessment**: Regularly assess your progress and adjust your study plan as needed. Celebrate small achievements to stay motivated.

Consistency and discipline are key to excelling in highly competitive exams.