Identifying when someone else is feeling stressed or overwhelmed involves paying attention to behavioral cues and emotional changes. Here are some signs to look out for:

Irrational Thoughts: When someone is overwhelmed, their ability to think rationally may be compromised. They might catastrophize situations, making problems appear much larger than they actually are.
Paralysis: The freeze response you mentioned is common. Feeling paralyzed and unable to function—even with simple tasks—can be a sign of emotional overload.
Disproportionate Reactions: Overreacting to minor stressors is another indicator. For instance, panicking over misplaced keys might seem excessive, but it can happen when stress levels are high.
Withdrawal: People feeling overwhelmed often withdraw from social interactions. They may believe that others can’t understand or help them.
Pessimism: A sense of helplessness and hopelessness can pervade their thoughts. They may feel trapped in their circumstances.
Mood Changes: Anger, irritability, anxiety, and tearfulness are common emotional responses to overwhelm.
Cognitive Fatigue: When overwhelmed, decision-making becomes challenging. Confusion and difficulty concentrating are telltale signs.
Physical Symptoms: Stress affects the body too. Rapid heartbeat, difficulty breathing, fatigue, and headaches can all result from chronic stress.

Remember that everyone copes differently, and these signs may vary from person to person. Offering support and encouraging professional help when needed is crucial. 🌟