Do you think being too much self aware is a good thing or can it also have negative sides?
Sumedha GhoshBegginer
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Being too much self-aware can have both positive and negative sides. Let’s explore both aspects:
Positive sides:
Negative sides:
Self-awareness, which encompasses the person’s cognitive and affective processes as well as forms of behaviour, is generally considered one of the primary values in such processes as a person’s development and their subjective experience. It is a skill that helps each person to be educated of itself, to develop caring relationships and to effectively cope with life’s problems.
The condition of possessing high levels of Self-awareness has social assets and liabilities. Positive aspect, first, self-awareness on the emotional intelligence development which helps to cover emotions, strengths, and weaknesses. Based on the levels of self-awareness people are more likely to be sympathetic, embracing change and able to cope with stress. It means that they can establish achievable objectives and struggle for them knowing their strengths and weaknesses.
However, self-awareness has positive consequences to some extent but when it becomes excessive then it is disadvantageous. It can lead to over-thinking whereby a person gets very hard on himself leading to less confident person or a person full of doubts. Thus, for example, persons who have a high level of conscientiousness in social situations can become self-conscious and do not know how to behave properly.
Therefore, it is safe to assume that self-awareness is for the most part helpful, however, moderation is necessary. While excessive self-consciousness breeds negativity, creating a poor image about one’s self and undue stress, moderate self-consciousness in a positive manner is beneficial for personal development and mental health.
Self-awareness, which encompasses the person’s cognitive and affective processes as well as forms of behaviour, is generally considered one of the primary values in such processes as a person’s development and their subjective experience. It is a skill that helps each person to be educated of itself, to develop caring relationships and to effectively cope with life’s problems.
The condition of possessing high levels of Self-awareness has social assets and liabilities. Positive aspect, first, self-awareness on the emotional intelligence development which helps to cover emotions, strengths, and weaknesses. Based on the levels of self-awareness people are more likely to be sympathetic, embracing change and able to cope with stress. It means that they can establish achievable objectives and struggle for them knowing their strengths and weaknesses.
However, self-awareness has positive consequences to some extent but when it becomes excessive then it is disadvantageous. It can lead to over-thinking whereby a person gets very hard on himself leading to less confident person or a person full of doubts. Thus, for example, persons who have a high level of conscientiousness in social situations can become self-conscious and do not know how to behave properly.
Therefore, it is safe to assume that self-awareness is for the most part helpful, however, moderation is necessary. While excessive self-consciousness breeds negativity, creating a poor image about one’s self and undue stress, moderate self-consciousness in a positive manner is beneficial for personal development and mental health.
In psychology, Self-Awareness is defined as the conscious knowledge of one’s own feelings, thoughts, emotions and actions. It involves one’s realization of distinctness as a n individual from other individuals and understanding how one’s personal choices, values and beliefs shape and align with their day-to-day actions. While being self-aware shapes you as an individual and helps you be more empathetic and decisive, it also acts as a double-edged sword. Like every coin has two side, self-awareness also has two sides that need to be considered – one being the positive side, and the other being the negative side.
Self-awareness can often times lead to over analyzing one’s thoughts and actions, which can lead to self-consciousness, anxiety and a tendency to overthink. This may cause hyper-fixation on certain thoughts and feelings, leading to a state of constant self-evaluation. The person may become more and more self-conscious and this may lead to second guessing every decision – causing the person to have low self-esteem. In extreme cases, this may lead to social anxiety or OCD (obsessive compulsive disorder) tendencies or even lead to narcissistic behaviours, neglecting the needs and perspectives of others.
however on the positive side, self-awareness enhances personal growth, builds strong empathy and compassion, which also leads to better and stronger relationships, and better decision-making skills. When we understand our own emotions, motivations and actions, we tend to navigate social interactions more effectively, while understanding where the other person is coming from emotionally and mentally. This evolved self-understanding helps improve mental health, as one can recognize his/her weakness and strengths, and harbor the ways to tackle unwanted emotions and beheviours and pacify stressors before they become overwhelming.
While self-awarness is importance for personal growth and one’s emotional intelligence, maintaining balance is essential. As we know, excessive of everything is bad – even the best of best things harm us if done in extremes. For a healthy level of self-awareness, one must be reflective and not self-absorbed, and that is a key to everything for a fulfilling and harmonious life.
Self-awareness could consider several things in specificity to an individual’s motive, feelings, strengths, and weaknesses. Of course, people do consider it as one of the great values or, at least, as a positive characteristic. One may be able to improve relations with people, achieve effective problem-solving, and bring the needed change in the self. Nonetheless, having too much consciousness about the self is also not devoid of disadvantages.
On the positive side, self-awareness helps one to moderate his or her emotions and stress reduction in this regard because an individual is well equipped to deal with emotions. Since the social contingent perception of others’ moods is easier when self-consciousness is present, it can similarly increase empathy. Similarly, self-learners are also active and logical and this benefits them at the individual and career levels.
On the other hand, the amount of self-awareness is toxic because, while it is self-enhancing in moderation, an incredible amount of self-awareness leads to self-criticism and overthinking. Anxiety and low self-esteem are likely to be incurred by those who are constantly assessing their ideas and behaviors. Self-reflectiveness can also result in atomicity where all decisions are delayed by the fear of choosing the wrong decision. Also, rather excessive self-consciousness may lead to excessive cautiousness and eliminates creativity as a result.
To sum up, self-awareness as a component of the general emotional intelligence needed to become a more effective person is indeed a valuable skill but it needs to be tempered with reason as well. Various negative effects are connected with increased self-consciousness; however, anxiety and hesitation are two of the most significant ones. Thus, I can conclude that if managed properly, self-awareness can be effectively utilized in the same way as it gives benefits without paying attention to the possible deficits.
Self-awareness could consider several things in specificity to an individual’s motive, feelings, strengths, and weaknesses. Of course, people do consider it as one of the great values or, at least, as a positive characteristic. One may be able to improve relations with people, achieve effective problem-solving, and bring the needed change in the self. Nonetheless, having too much consciousness about the self is also not devoid of disadvantages.
On the positive side, self-awareness helps one to moderate his or her emotions and stress reduction in this regard because an individual is well equipped to deal with emotions. Since the social contingent perception of others’ moods is easier when self-consciousness is present, it can similarly increase empathy. Similarly, self-learners are also active and logical and this benefits them at the individual and career levels.
On the other hand, the amount of self-awareness is toxic because, while it is self-enhancing in moderation, an incredible amount of self-awareness leads to self-criticism and overthinking. Anxiety and low self-esteem are likely to be incurred by those who are constantly assessing their ideas and behaviors. Self-reflectiveness can also result in atomicity where all decisions are delayed by the fear of choosing the wrong decision. Also, rather excessive self-consciousness may lead to excessive cautiousness and eliminates creativity as a result.
To sum up, self-awareness as a component of the general emotional intelligence needed to become a more effective person is indeed a valuable skill but it needs to be tempered with reason as well. Various negative effects are connected with increased self-consciousness; however, anxiety and hesitation are two of the most significant ones. Thus, I can conclude that if managed properly, self-awareness can be effectively utilized in the same way as it gives benefits without paying attention to the possible deficits.
Self-awareness could consider several things in specificity to an individual’s motive, feelings, strengths, and weaknesses. Of course, people do consider it as one of the great values or, at least, as a positive characteristic. One may be able to improve relations with people, achieve effective problem-solving, and bring the needed change in the self. Nonetheless, having too much consciousness about the self is also not devoid of disadvantages.
On the positive side, self-awareness helps one to moderate his or her emotions and stress reduction in this regard because an individual is well equipped to deal with emotions. Since the social contingent perception of others’ moods is easier when self-consciousness is present, it can similarly increase empathy. Similarly, self-learners are also active and logical and this benefits them at the individual and career levels.
On the other hand, the amount of self-awareness is toxic because, while it is self-enhancing in moderation, an incredible amount of self-awareness leads to self-criticism and overthinking. Anxiety and low self-esteem are likely to be incurred by those who are constantly assessing their ideas and behaviors. Self-reflectiveness can also result in atomicity where all decisions are delayed by the fear of choosing the wrong decision. Also, rather excessive self-consciousness may lead to excessive cautiousness and eliminates creativity as a result.
To sum up, self-awareness as a component of the general emotional intelligence needed to become a more effective person is indeed a valuable skill but it needs to be tempered with reason as well. Various negative effects are connected with increased self-consciousness; however, anxiety and hesitation are two of the most significant ones. Thus, I can conclude that if managed properly, self-awareness can be effectively utilized in the same way as it gives benefits without paying attention to the possible deficits.