Key Factors

• Nutrition: Eating a balanced diet supports physical health (e.g., fruits and vegetables boost energy).
• Exercise: Regular physical activity enhances mood and reduces stress (e.g., walking or yoga).
• Sleep: Quality sleep is vital for mental and physical recovery (e.g., 7-9 hours a night).
• Social Support: Having friends and family provides emotional strength (e.g., sharing experiences).
• Positive Thinking: Maintaining an optimistic outlook can improve resilience (e.g., focusing on solutions).

Conclusion

These factors work together to create a foundation for overall well-being, enhancing both physical and mental health.