Distinguish between emotion focussed and problem focussed coping strategies to reduce stress. (Answer limit: 50 words, Marks 05) [RPSC 2023]
Akhil KulkarniBegginer
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Emotion-focused coping strategies aim to manage emotional responses to stress, such as seeking support or engaging in relaxation techniques. In contrast, problem-focused coping strategies involve addressing the source of stress directly by developing solutions or taking action. Both approaches are essential for effective stress management but serve different purposes.