Ashtanga Yoga is a dynamic and structured form of yoga that emphasizes a series of postures (asanas) synchronized with breath. Developed by Patanjali, it is based on the eight limbs outlined in the Yoga Sutras, which include ethical disciplines (yama and niyama), physical postures (asana), breath control (pranayama), sensory withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate absorption (samadhi). Practitioners move through a set sequence of poses, cultivating strength, flexibility, and mental clarity. Ashtanga Yoga not only promotes physical fitness but also encourages a deeper connection between body and mind, making it a holistic approach to wellness and spirituality.