Exercising has many benefits both internally and externally. In the recent years where we have started living a sedentary lifestyle, it is very important to exercise to keep us fit and healthy. The one thing that social media has done that has a positive impact is its stress on exercise and living an active life.

While most of us live without much physical activity in our lives, it is very important to exercise to keep us physically active. Exercise not only helps to build endurance and keep our body in check but it does keep us mentally fit as well. Studies have shown that exercise not only helps to improve muscles, but it also does help in reducing the risk of heart diseases, other health concerns. It is proven that exercise reduces anxiety and depression. Exercise helps in weight management and  improves one’s sleep quality. It is said that regular physical activity can improve one’s quality of life by keeping them away from many diseases and health concerns. So it is very important and essential to exercise on a daily or a weekly basis for a better life.