What are some effective ways to incorporate more physical activity into a busy daily schedule?
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On: February 22, 2025
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On: February 22, 2025
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On: February 22, 2025
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India’s Disaster Management
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Some effective ways to incorporate more physical activity into a busy daily schedule include walking or biking to work, taking the stairs, breaking up workouts throughout the day, finding an accountability partner, and incorporating physical activity into hobbies. Find what works best for you and start, small building up over time.