Emotional intelligence (EQ) is like a muscle – you can definitely strengthen it! While some people might be naturally gifted, the good news is EQ can be learned and improved throughout your life.

Here’s how to get started:

• Self-awareness: Pay attention to your emotions and how they affect you. Journaling or talking to a trusted friend can help.
• Empathy: Try to see things from other people’s perspectives. Listen actively and ask questions to understand their feelings.
• Practice managing emotions: When you feel overwhelmed, take deep breaths or try relaxation techniques.

Remember, building EQ takes time and effort. Be patient with yourself, celebrate your progress, and you’ll see a difference in your relationships, your ability to handle stress, and overall well-being.