Talk about the claim that “Yoga is a complex art form that harmonizes the mind, body, and soul” rather than just a physical type of exercise. Consider its cultural significance as a spiritual and health-promoting activity in India and globally.
significance of traditional art forms : [caption id="attachment_146030" align="aligncenter" width="800"] significance traditional art form[/caption]
The word “yoga” is derived from the Sanskrit word “Yuj,” meaning union or to join. The roots of yoga can be traced back over 5,000 years to ancient India and it is based on the 196 Yoga Sūtras of Patañjali. It embodies the philosophy of harmonizing the mind, body, and spirit through physical postureRead more
The word “yoga” is derived from the Sanskrit word “Yuj,” meaning union or to join. The roots of yoga can be traced back over 5,000 years to ancient India and it is based on the 196 Yoga Sūtras of Patañjali. It embodies the philosophy of harmonizing the mind, body, and spirit through physical postures, breath control, meditation, and ethical principles.
Yoga as a Form of Physical Exercise: