Managing sleep as a working employee can be challenging, but here are some tips to help: 1. Establish a consistent sleep schedule: Set a regular sleep schedule, even on weekends. 2. Gradually adjust sleep time: If needed, adjust sleep time by 15-30 ...
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Sleep can indeed impact our life span. Research suggests that chronic sleep deprivation and poor sleep quality can lead to a shorter life expectancy. Here are some ways sleep affects our life span: 1. Cardiovascular disease: Sleep deprivation increases the risk of ...