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Balancing diet in a busy lifestyle
For balancing diet in a busy lifestyle ,we have to plan our day to day routine . 1. Plan day to day routine and maintain it. 2. Do minimum one hour exercise for Day. 3. Drink water and add HEALTHY AND FIBRE RICH FOODS. In a busy schedule carry at lest one FRUIT with you as fruit contains naturalRead more
For balancing diet in a busy lifestyle ,we have to plan our day to day routine .
1. Plan day to day routine and maintain it.
2. Do minimum one hour exercise for Day.
3. Drink water and add HEALTHY AND FIBRE RICH FOODS.
In a busy schedule carry at lest one FRUIT with you as fruit contains natural sugar (MONOSACCHARIDES) AND FIBRE. eating fruit over the sanck will be good option.
Drink water. Eat plenty of fibrous food . Follow proper fixed time of meal and dinner . Sleep for minimum 7 to 8 hours . Don’t AVOID MORNING BREAKFAST
body requires all nutrients which present in food such as MICRONUTRIENTS (vitamin and minerals) MACRONUTRIENTS ( carbohydrate, Protein, and fat )
As how busy we are we have to maintain our body and body’s requirements. As HELATH IS WEALTH .
For busy life plan fixed day to day routine and maintain it.
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Lactose tolerance should be considered based on individual health and dietary needs. Here's a brief overview: Personal Health: If you are lactose intolerant, consuming lactose can cause discomfort such as bloating, diarrhea, and gas. Avoiding lactose or taking lactase supplements can help manage symRead more
Lactose tolerance should be considered based on individual health and dietary needs. Here’s a brief overview:
In summary, whether to follow lactose tolerance depends on individual health conditions, dietary requirements, and personal preferences.
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