What is risk and side effects of taking Dietary Supplement?
There are multiple challenges women face while achieving the gender equality due to the following reasons: 1) Qualification: Due to the qualification gap between male and female, society considers that despite being more qualified than the men, superiority is given to men . It's the superiority compRead more
There are multiple challenges women face while achieving the gender equality due to the following reasons:
1) Qualification: Due to the qualification gap between male and female, society considers that despite being more qualified than the men, superiority is given to men . It’s the superiority complex that society has created on its own terms.
2) Pregnancy: The very first question asked to a female while hiring is whether she is planning to start a family? It’s because she’ll be on maternity leave and the vacancy filled couldn’t give justice to the hiring.
3) Upbringing: Upbringing matters!!! The background from which everyone comes in an Indian society, the dominance nature of male strikes when the women is progressing. Not all, but couldn’t resist the chances of it happening.
4) Responsibilities: The responsibilities that men and women come with to the working space plays an important role in the opportunities given to them. Women balance the household chores and the workspace and hence the opportunities given to them is minimalist compared to the opposition, they want the employee to take the entire responsibility of the company to reach it
s goal.
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Dietary supplements includes a wide range of products designed to supplement the diet with nutrients that may be lacking or to provide additional health benefits. It include vitamins (like A, B, C, D, E, K), minerals (such as calcium, iron), herbal extracts (e.g. ginkgo biloba), enzymes ( lactase),Read more
Dietary supplements includes a wide range of products designed to supplement the diet with nutrients that may be lacking or to provide additional health benefits.
It include vitamins (like A, B, C, D, E, K), minerals (such as calcium, iron), herbal extracts (e.g. ginkgo biloba), enzymes ( lactase), fatty acids (omega-3), probiotics, antioxidants, and proteins.
Taking dietary supplements carries both benefits and risks. While supplements can help address nutritional deficiencies and support overall health, there are several important considerations regarding their use.
1 Potential health risks: High doses of certain vitamins and minerals can lead to toxicity ,causing adverse effects such as nausea ,vomiting and organ damage.
2.Dependency: Relying on supplements one may neglect dietary improvements for a balanced nutrients.
3.regulatory concerns: Dietary supplements are less regulated than medications, leading to variability in quality and potency ,posing risks like contamination and inaccurate labeling .
4.Interaction with medications: Supplements can interact with medication, reducing effectiveness or causing unintended side effects ;for example ,vit K can affect blood thinners.
5.Misleading claims : Misinformation and exaggerated health claims about supplements can mislead consumers into using ineffective or harmful products.
To mitigate these risks, consumers should consult healthcare professionals before starting any supplement regimen, adhere strictly to recommended dosages, choose products from reputable manufacturers, and be cautious of products making unrealistic health promises.
Regulatory bodies should enforce stricter standards to ensure the safety and efficacy of dietary supplements in the market.
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