In India, social media profoundly shapes the emotional health of teenagers and young adults, both positively and negatively. Platforms like Instagram, Facebook, and WhatsApp are integral to daily life, offering a vibrant space for connection and self-expression. For instance, students use these platRead more
In India, social media profoundly shapes the emotional health of teenagers and young adults, both positively and negatively. Platforms like Instagram, Facebook, and WhatsApp are integral to daily life, offering a vibrant space for connection and self-expression. For instance, students use these platforms to stay in touch with friends, share their achievements, and participate in trending challenges, fostering a sense of community and belonging.
However, the darker side of social media is its potential to impact mental well-being. The pressure to curate a perfect online persona can lead to feelings of inadequacy and anxiety, particularly when comparing oneself to the seemingly flawless lives of others. For example, a teenager may feel distressed after seeing friends’ glamorous vacation photos, while grappling with their own struggles.
Cyberbullying is another significant concern. The anonymity of the internet can embolden negative behavior, leading to harassment and mental strain. Moreover, the constant exposure to news and distressing content can exacerbate stress and anxiety levels.
Balancing social media use with real-world interactions and self-care practices is crucial for maintaining emotional health. Encouraging open conversations and fostering digital literacy can help mitigate these impacts, guiding young individuals towards healthier social media habits.
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Friendships and relationships are pure bonds that connect people with positivity and a plethora of nostalgic memories, along with growth and character development. People we spend our time with and who are a part of our lives play an indispensable role in shaping our personality . That is why it isRead more
Friendships and relationships are pure bonds that connect people with positivity and a plethora of nostalgic memories, along with growth and character development.
People we spend our time with and who are a part of our lives play an indispensable role in shaping our personality . That is why it is important to choose your friends or a partner wisely.
While choosing a friend I would always go for quality over quantity, I believe even one genuine friend is a blessing.
THE QUALITIRS I WOULD LOOK IN A PARTNER OR A FRIEND ARE :
1.SUPPORTIVE:
Th one who encourages and cheers you in all your dreams and goals, a friend or a partner who always respects your decisions. The one who does not just support you in everything you do but also corrects you when you are wrong doings.
2. GOOD COMMUNICATOR WITH PROPER UNDERSTANDING:
A person with good communication ang good listening skills is a the best thing to have ,these are the most important quality of a friend or a partner. In any relationship communication is a must. It is a way to a healthy connection . Understanding partner or a friend who can read you like a book is just a cherry on top.
3. RELIABILITY:
The one who never lets you feel alone, always stands up for you. The one who feels like home. You can always rely on them and trust them blindly.
4. CALM PERSON:
I would never choose someone who shouts or gets aggressive without reason. A calm person who helps you understand things and explains everything gently is the one.
5. EGO FREE:
Ego ruins all relationships and friendships. People who set aside their ego and maintain a healthy relationship are important. Accepting your mistakes and never letting ego come between the pure bond is essential.
6. EQUAL EFFORTS:
A friendship or relationship is maintained by a healthy balance and equal efforts from both sides. A person who values your efforts and takes care of you is the right one.
7. PRIORITIZE YOU:
You are always noticed and prioritized by the person who loves you, they notice every little thing about you. They can see through you ,they have the ability to recognize your sad mood at once.
8. SHARING AND CARING:
Sharing and caring are the most important aspects of a friendship or relationship. It is not just about sharing all the good things but also about sharing pain and suffering.
9. POSITIVE INFLUENCE :
The one who influences you and makes you a better person each day. You learn from them , and they learn from you. Good company helps you grow intellectually.
10. POSITIVE AURA:
The energy a person has reflects and impacts us. Choose people with a positive aura because a toxic person can affect your mental health. You are the average of the five people around you, so surround yourself with positive individuals who are kind and never intentionally hurt you. People with good vibes make you glow.
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