Emotional Intelligence
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How do you handle stress and pressure in your life?
Pressure and stress are the two vital facets of the life. Being an emotionally intelligent person with knowing the art of regulating emotions has always helped me fight the worst pressure and stress in my life. To fight stress and pressure: 1) I have always “ANALYSED AND ACCEPTED” the situation firsRead more
Pressure and stress are the two vital facets of the life. Being an emotionally intelligent person with knowing the art of regulating emotions has always helped me fight the worst pressure and stress in my life.
To fight stress and pressure:
1) I have always “ANALYSED AND ACCEPTED” the situation first.
2) After sensing the pressure and stress, I have always compartmentalised them in categories according to their severity and worked accordingly. Staying aware and accepting plays the key role here.
3) I have always trained my mind to calm down (eg. long breathing 10 times and think rationally in such times.) Being anxious and highly emotional will never give us the right directions to proceed.
4) I have always took stress and pressure as a challenge and oppurtunity to give best results rather than considering them as impediments to reach my goal.
5) Given situations are out of my reach, I do not hesitate to ask for elderly or experienced advice and seek help to fight the situation.
6) I have learned from my life experiences that one can’t be devoid of stress and pressure. You have to learn to live with them and navigating them in order to reach your goal.
Stress and pressure hence can be the opportunities to level up your potential and emerge stronger mentally and emotionally as a person.
See lessWhy don't they inculcate eq as part of the syllabus?
Incorporating emotional intelligence (EQ) into the school syllabus can be challenging for several reasons: Traditional Focus on Academics: Schools have traditionally emphasized academic subjects like math, science, and language arts. These subjects are easier to measure and assess through standardizRead more
Incorporating emotional intelligence (EQ) into the school syllabus can be challenging for several reasons:
However, many educators and experts recognize the importance of EQ and are working to integrate it into education through various approaches:
- Social and Emotional Learning :
- Some schools have started implementing SEL programs that focus on developing EQ skills. These programs teach students about self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
- Integrating EQ into Existing Subjects:
- Teachers can incorporate EQ lessons into existing subjects. For example, literature classes can explore characters’ emotions and motivations, and group projects can teach collaboration and empathy.
- Extracurricular Activities:
- Activities like sports, drama, and peer mentoring can also help develop EQ by encouraging teamwork, communication, and empathy.
- Mindfulness and Well-being Practices:
- Schools are increasingly adopting practices like mindfulness, meditation, and well-being programs to help students manage stress and develop emotional awareness.
See lessShould emotional intelligence be prized higher than intelligence?
The debate over whether emotional intelligence (EQ) should be valued more than intelligence (IQ) revolves around their different benefits. IQ measures cognitive abilities like logic, reasoning, and problem-solving. EQ involves understanding and managing your own emotions and the emotions of others.Read more
The debate over whether emotional intelligence (EQ) should be valued more than intelligence (IQ) revolves around their different benefits. IQ measures cognitive abilities like logic, reasoning, and problem-solving. EQ involves understanding and managing your own emotions and the emotions of others.
Why EQ Might Be More Important:
Why IQ Might Be More Important:
Balanced View: Both IQ and EQ are important. People with high IQ have strong cognitive skills, while those with high EQ excel in emotional and social areas. Valuing both helps in personal and professional development, recognizing that both cognitive and emotional skills contribute to overall success and well-being.
See lessUrban Resilience in the Face of Climate Extremes:
A city resilient to extreme climate events should integrate innovative technologies and urban planning strategies for safety and functionality. 1. Flood Management: Incorporate green infrastructure like permeable pavements, rain gardens, and wetlands to absorb and manage stormwater. Construct elevatRead more
A city resilient to extreme climate events should integrate innovative technologies and urban planning strategies for safety and functionality.
1. Flood Management: Incorporate green infrastructure like permeable pavements, rain gardens, and wetlands to absorb and manage stormwater. Construct elevated buildings and use flood barriers and sea walls in flood-prone areas. Implement a smart drainage system with sensors for real-time monitoring and response.
2. Heatwaves: Design buildings with reflective, heat-resistant materials and green roofs to reduce heat absorption. Integrate urban parks, trees, and shaded walkways to lower temperatures. Employ cool roofs and pavements to reflect sunlight and decrease urban heat islands.
3. Storm Protection: Develop robust building codes for high-wind and hurricane-resistant structures. Use stormwater management systems to handle heavy rains, and ensure backup power systems and communication networks are in place. Create designated safe zones and evacuation routes.
4. Renewable Energy: Implement solar panels, wind turbines, and energy storage solutions to ensure energy resilience.
5. Smart Technologies: Utilize IoT for real-time data on weather patterns and emergency response systems to enhance adaptability and coordination.
These measures collectively enhance the city’s ability to withstand and recover from extreme climate events.
See lessHow do early childhood experiences shape a child's future emotional and cognitive development?
Early childhood experiences deeply influence a child’s emotional and cognitive growth, shaping who they become later in life. Here’s how these early years matter: Emotional Development Attachment: When children form secure bonds with their caregivers, they feel safe and loved. This strong foundationRead more
Early childhood experiences deeply influence a child’s emotional and cognitive growth, shaping who they become later in life. Here’s how these early years matter:
Emotional Development
Cognitive Development
Impact of Adverse Experiences
Long-Term Effects:
Future Relationships: Early social experiences shape how children build relationships as adults. Those who learn empathy and cooperation are more likely to have fulfilling, healthy relationships throughout their lives.
Early childhood is a time of profound growth. Positive experiences can build a strong foundation for emotional well-being, cognitive skills, and healthy relationships, while challenging experiences can have lasting effects. However, with love, support, and resilience, children can overcome early struggles and grow into thriving individuals.
See lessMental health issues like anxiety and depression have received increased attention in recent years. However, there seems to be a misconception that the seriousness of these conditions has diminished. Is there a shift in how we talk about mental health, or is the level of concern still significant?
Increased Attention to Mental Health: Understanding the Shift Mental health issues like anxiety and depression have been getting more attention recently. Greater Awareness: There's more awareness now about mental health. People talk about it more openly, which helps reduce the stigma that used to suRead more
Increased Attention to Mental Health: Understanding the Shift
Mental health issues like anxiety and depression have been getting more attention recently.
In summary, the way we talk about mental health has changed for the better. The focus is on understanding, supporting, and treating these conditions seriously.
See lessIs there any documentation or proof of the contribution of women in the field of architecture in Ancient and Midieval India?
While direct evidence of women architects or engineers in ancient and medieval India remains limited, their indirect influence through patronage and artistic contributions underscores their significant but often overlooked roles in shaping architectural heritage during those periods. Documentation oRead more
While direct evidence of women architects or engineers in ancient and medieval India remains limited, their indirect influence through patronage and artistic contributions underscores their significant but often overlooked roles in shaping architectural heritage during those periods.
Documentation of women’s contributions to architecture in ancient and medieval India is scant but emerging research sheds light on their roles:
1. Temple Patronage: Historical inscriptions occasionally mention women, particularly queens and noblewomen, who acted as patrons for temple construction. They often funded these projects and influenced architectural decisions, although their direct involvement in design or construction details is less documented.
2. Palace Architecture: Women from royal families likely influenced palace architecture through their preferences and lifestyles. While specific attributions are rare, their roles in shaping the spatial organization and aesthetic choices of palaces can be inferred.
3. Artistic and Decorative Contributions: Women were actively involved in artistic pursuits such as sculpture, painting, and decorative arts, which were integral to architectural embellishments. Their skills in these domains influenced the visual identity of architectural spaces.
4. Epigraphic Evidence: Inscriptions occasionally mention women involved in architectural projects, albeit indirectly. These references highlight their roles as patrons and contributors to the cultural and religious landscape through architectural patronage.
5. Influence of Education and Scholars: Women in Ancient and Medieval India were educated in subjects that are closely related to architecture, such as mathematics, astronomy, and philosophy. Their knowledge and intellectual interests probably contributed to architectural developments, .Women also played important roles in the social and ritual aspects of community facilities .
See lessWhy are most couples in the present time unable to have a stable and long-term relationship?
Relationships these days can be trickier because everyone's got a voice now, which is awesome! No more holding back opinions just because of age, gender, or religion. But here's the thing, that freedom can also lead to clashes. Older generations were more willing to compromise, having grown up in aRead more
Relationships these days can be trickier because everyone’s got a voice now, which is awesome! No more holding back opinions just because of age, gender, or religion. But here’s the thing, that freedom can also lead to clashes. Older generations were more willing to compromise, having grown up in a time where sticking it out was the norm. But for some younger folks, that compromise might feel suffocating. It’s not a bad thing, just different! The key is finding someone who can accept your viewpoints and you can accept theirs, even if they’re not always the same. Not everyone can do that,and that’s okay too.
See lessEmotional intelligence
Being vulnerable around is seen as a bad thing, we as humans need support and hope to survive. We have to choose to whom we can show our vulnerable self. We have family, friends and colleagues which help us during dark times, we also might know or meet some strangers which can help us during this peRead more
Being vulnerable around is seen as a bad thing, we as humans need support and hope to survive. We have to choose to whom we can show our vulnerable self. We have family, friends and colleagues which help us during dark times, we also might know or meet some strangers which can help us during this period. Knowing when and to whom to open up to is very crucial. This brings us to the question that how we can identify such person’s presence in our lives. The best, fastest and the most noticeable way I personally tried and tested is to observe how a person treats someone who is below them in a tense and frustrated situation. For example, how a person treats his or her server at a restaurant when the server commits a mistake or how the person treats his or her blue-collar staff. These are a few ways to judge onto whom we can rely on and open up to.
See lessShould we judge people's value or potential based on emotional intelligence, even though it can be subjective and biased?
Everyone got a different criteria to judge others, whether that be physical appearance, the intelligence or even the emotional intelligence, but before judging people based on these criteria we should always remember that these are subjective. A person whose is not attractive to you might be extremeRead more
Everyone got a different criteria to judge others, whether that be physical appearance, the intelligence or even the emotional intelligence, but before judging people based on these criteria we should always remember that these are subjective.
A person whose is not attractive to you might be extremely attractive to others or someone who’s not emotionally intelligent to you could be emotionally intelligent to others and hence these are not the correct criteria to judge others.
Try to know more about them and then you’ll find then nobody in this entire world is worthless and everyone is intelligent in their own field and try to get knowledgeable from everyone around you.
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