College students must have a diverse strategy targeting several elements of their lives to promote mental well-being and reduce stress. Providing easily accessible mental health services like counseling and therapy, encouraging physical activity through sports facilities and fitness programs, and teaching students stress-reduction tactics like time management and mindfulness are important tactics. Encouraging social connections through clubs and organizations, promoting healthy lives with balanced diets and enough sleep, and building a supportive campus community that prioritizes mental health are all essential. Colleges may improve students’ resilience, help them deal with personal and academic difficulties more skillfully, and ultimately improve their general well-being both during and after their time in college by combining these initiatives. Colleges may help Generation Z maintain healthier interactions with technology while improving their mental health and academic performance by fostering a supportive environment that emphasizes holistic well-being and providing workable alternatives to continuous screen usage.