Developing stronger and more stable emotional intelligence involves several key practices:

1. **Self-awareness**: Regularly reflect on your emotions and recognize how they affect your thoughts and behavior. Journaling or mindfulness exercises can enhance this awareness.

2. **Self-regulation**: Learn to manage your emotions, especially in stressful situations. Techniques like deep breathing, meditation, or counting to ten can help maintain composure and think before reacting.

3. **Motivation**: Cultivate a positive mindset by setting personal goals and maintaining a focus on long-term achievements rather than immediate rewards. Practicing gratitude can also enhance motivation.

4. **Empathy**: Improve your ability to understand and share the feelings of others. Active listening, putting yourself in others’ shoes, and paying attention to nonverbal cues can strengthen empathy.

5. **Social skills**: Enhance your ability to build and maintain healthy relationships. Effective communication, conflict resolution, and collaboration are crucial. Practice open-ended questioning and active listening to improve interactions.

6. **Continuous learning**: Emotional intelligence is a lifelong journey. Seek feedback from others, read books on the subject, and consider professional development courses or therapy to continually refine your skills.

By integrating these practices into daily life, you can foster greater emotional intelligence and stability.