Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Certain situations that we face in our daily life can turn out to be emotional triggers. How can we overcome them by ourselves, especially if we have no one to rely on?
First of all, know that it is okay to be triggered by some situations , you are only human. Try to eliminate these situations. For example, if it is a friend that triggers you, cut them off. If you cannot eliminate those particular parts of your life that trigger you then follow these steps. Now, idRead more
First of all, know that it is okay to be triggered by some situations , you are only human.
Try to eliminate these situations. For example, if it is a friend that triggers you, cut them off. If you cannot eliminate those particular parts of your life that trigger you then follow these steps.
Now, identify what these situations are. It might be uncomfortable for you, but it is necessary to go out of your comfort zone and look at the root cause of what that particular thing was that trigerred you.
You are the one who knows you the best. No one has lived your life and felt the things you feel. That is your power. Identify what part of you was triggered by the situation. It could be your inner child, it could be your teenage self who was insecure about yourself.
After that, it is time to heal yourself. Try journaling and meditating. Another thing that you can do is talk to yourself like you are talking to a friend. Try it, it really helps. It is like you are your own therapist, you can give yourself advise too since you know yourself the best. Try to be mindful and spend time in nature.
Be strong. You got this!
See less