Pressure and stress are the two vital facets of the life. Being an emotionally intelligent person with knowing the art of regulating emotions has always helped me fight the worst pressure and stress in my life.

To fight stress and pressure:

1) I have always “ANALYSED AND ACCEPTED” the situation first.

2) After sensing the pressure and stress, I have always compartmentalised them in categories according to their severity and worked accordingly. Staying aware and accepting plays the key role here.

3) I have always trained my mind to calm down (eg. long breathing 10 times and think rationally in such times.) Being anxious and highly emotional will never give us the right directions to proceed.

4) I have always took stress and pressure as a challenge and oppurtunity to give best results rather than considering them as impediments to reach my goal.

5) Given situations are out of my reach, I do not hesitate to ask for elderly or experienced advice and seek help to fight the situation.

6) I have learned from my life experiences that one can’t be devoid of stress and pressure. You have to learn to live with them and navigating them in order to reach your goal.

Stress and pressure hence can be the opportunities to level up your potential and emerge stronger mentally and emotionally as a person.