Trauma is stressful or frightening experiences of our life that are difficult to cope with.  It can happen at any age and  it can affect us at any time.  Most of us will experience an event in our lives that could be considered traumatic but we won’t be affected the same way.

” Time heals all wounds” . It may be a cliche but it’s not absolutely right.  Only with time one can truly understand the process of healing.  It may take time, but one should trust it’s process.  Below are few healthy ways to heal from trauma.

1. Acknowledge the Event.

2. Accept Support

3. Practice Self Care

4. Focus on Physical Health

5. Practice Meditation

6. Explore New Hobby

7. Avoid Addiction

8. Get Back Into Your Routine.

If you rush the process you can not overcome traumatic experiences. It may delay your journey of healing. So, yes “time does heals all wounds”.

Time can heal your wounds, but only with strong mindset fix everything. Life can be harsh. It’s about ups and downs.  It is important to learn how to control mind.

According to scientific research ” Our mind can play an important role in healing our body.”

If someone is taking therepy but he/ she doesn’t respond in postive way. It won’t work out for them. So,  it is necessary to have a ” Postive Mindset ” in order to deal with traumatic experiences.

Both Time and Mindset plays an important role to heal traumatic experiences.