Yoga is not merely a form of physical exercise, but an intricate art form that harmonizes the mind, body, and soul.”

This means yoga does not only keep your body fit but it also helps with mental clarity and spiritual growth. Originating from India yoga has deep cultural roots which helps to find inner peace. Nowadays even in the office’s the employees are practising yoga to keep themselves calm and happy so they can think productivity. It is connecting ancient traditions with modern life to keep the balance and harmony. Yoga emphasis on self discipline, meditation and ethical conduct. Yoga classes and workshops are very much common in many countries, reflecting its global appeal. But it’s important for us to practice yoga daily, to do meditation to keep our self motivated towards our own life.