Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
What are the key practices for maintaining good hygiene and preventing the spread of diseases?
Personal hygiene relates to how you care for your body. This practice requires bathing, hand washing, tooth brushing, and other behaviors. Every day, you come into touch with millions of different bacteria and viruses. They can stay on your body and, in some cases, make you unhealthy. Personal hygieRead more
Personal hygiene relates to how you care for your body. This practice requires bathing, hand washing, tooth brushing, and other behaviors.
Every day, you come into touch with millions of different bacteria and viruses. They can stay on your body and, in some cases, make you unhealthy. Personal hygiene measures can help you and others around you avoid disease. They can also make you feel confident about your look.
Wash your hands after using the restroom. Scrub with soap for 20 to 30 seconds, being careful to clean between your fingers, the back of your hands, and below your nails. Rinse with warm water, then dry with a clean towel.
If you don’t have running water or soap, you can use an alcohol-based hand sanitizer instead. Use one that has at least 60% alcohol. Cleaning your nails helps to prevent germs from invading your mouth and other internal opening.
Caring for your teeth and gums is an effective approach to avoid gum disease and cavities. Brush twice a day for two minutes. Aim to brush when you wake up and before bed. If you’re not feeling well, take precautions to avoid transmitting infections to others. Cover your mouth and nose while sneezing, wipe down common surfaces with an antibacterial wipe, and avoid sharing utensils or devices. Also, promptly discard any contaminated tissues.
See lessHow do you incorporate exercise into your routine, and how does it complement your nutritional habits?
Nutrition and Exercise can follow an 80 and 20 ratio respectively. For beginners, this is a good option until their body gets used to working out and limiting their food and water intake. I believe consistency is the key and it can gradually define the way their bodies respond to this new lifestyleRead more
Nutrition and Exercise can follow an 80 and 20 ratio respectively. For beginners, this is a good option until their body gets used to working out and limiting their food and water intake. I believe consistency is the key and it can gradually define the way their bodies respond to this new lifestyle change. Also, there has to be a good balance of changes happening with a definite interval as it can help people sustain long-term lifestyle habits.
The balance between exercise and nutrition can only reflect well when incorporated together. Our body needs time to balance out the muscles lost and rebuilt in this process. Hence, avoiding or missing any one of these can create long-term implications for our general well-being and create hazardous effects in the long run. So ideally, 45-60 minutes of exercise a day with a balanced diet can help sustain a healthy lifestyle. There’s no need to build unrealistic expectations of ourselves as it becomes the prime factor to spoil this routine in the future. To keep ourselves motivated, there should be an amalgamation of all the exercises like yoga, aerobics, cardio, and meditation techniques. This way, we can ditch the boredom and stay on track.
See less