How does listening to calm music improve cognitive performance and concentration?
A woman's social life is subject to the judgements of the people around her. There is not only societal pressure to marry at a particular age, but also familial pressure to have babies by a certain age. There are maternal psychological and biological factors that approve for early pregnancy, howeverRead more
A woman’s social life is subject to the judgements of the people around her. There is not only societal pressure to marry at a particular age, but also familial pressure to have babies by a certain age. There are maternal psychological and biological factors that approve for early pregnancy, however, the societal pressure from relatives, family members and society on a woman definitely affect her. It is said that higher the age, higher the risk for pregnancy, but very few families are open to discussing the real reasons and actually fall in the trap of futile expectations of the society. Women are pressurized in a number of ways. In-laws manipulate them to fulfill their wishes as early as possible, they have to manage their career and maternal journey at the same time, they may have bodily complications or hormonal issues that delay their pregnancies, however they have to listen to the nuisance thrown at them. These are a few instances of how a woman is subjected to stress and pressure. No matter what, pregnancy is considered to be an accomplishment in this society and whatever a woman does, she has to face one or other judgement that may or may not be scientific but definitely questioning the rationale of the society we live in.
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Music is always known to have a calming effect on both mind and soul at the same time. No matter what you are doing music can always play a part in helping you accomplish those tasks. Relaxing background music has helped to concentrate and focus your mind on the piece of work at once. It is said thaRead more
Music is always known to have a calming effect on both mind and soul at the same time. No matter what you are doing music can always play a part in helping you accomplish those tasks. Relaxing background music has helped to concentrate and focus your mind on the piece of work at once. It is said that difficult surgeries are often performed with music in the background. Music puts your mind at ease by helping you relax. When a person is calm he can surely achieve greater things in life.
Various studies have been conducted on how music can help to improve our concentration. Researchers have stated that by listening to 60 beats per minute, your brain is synchronized, hence causing alpha brainwaves. This alpha brainwave is nothing but a type of wave that occurs only when you are in a relaxed state of mind. When alpha waves are balanced, you likely feel calm and focused, so finding the right balance of alpha waves is important for your well-being.
When youngsters find their passion and love in music a new journey starts to embark. The writing and learning of different notes and grasping different rhythms increase memory power and make it necessary to focus on little details which in turn helps in engaging multiple parts of the brain and helps to focus. Learning an instrument helps you to be disciplined and refine your memory. Music undoubtedly is a powerful tool that helps in nurturing emotional and intellectual well-being. It surely does create a major impact on one’s personal growth and development.
So according to me, music is the one thing that has always helped in bring the best out in me.
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