Emotional independence is pivotal to acquire confidence, enhance personally and grow self-reliant. When you are emotionally dependent on someone, you are at the mercy of their temperamental alterations, puzzling sentiments and wavering attitudes. Furthermore, it causes in you feelings of vulnerability, insecurity, increased levels of anxiety and diminished self-worth. The foundation of a relationship must not solely be dependency but balance. In order to avoid being a victim of emotional clinginess, several factors can be implemented:

1) By integrating self-awareness into the core of your character, you will be better equipped with ways to understand your emotions and triggers. Once done, professional help can be sought to manage these discrepancies.

2) You must govern your emotions by practising mindfulness and regulating your thoughts. Strengthening your emotional intelligence by following a formulated procedure can be highly beneficial in accomplishing emotional independency.

3) Prioritising your overall health must be a necessity. Inculcating habits that bring peace to your mind and soul must be proliferated. They may include meditation, yoga, rejuvenating activities and exercise.

4) It is vital to build one’s confidence and believe in oneself rather than relying on external validation for any pursuit of achievement.

Emotional autonomy leads to resilience and makes one flexible, leading to secure relationships that don’t asphyxiate you.