How can we strengthen ourselves mentally, socially and in every way before pregnancy? Is it very important to be mentally prepared before pregnancy planning?
Basic mental health issues encompass a range of conditions that can affect mood, thinking, and behavior. Some common ones include:Anxiety Disorders: These include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms include excessive worry, fear, andRead more
Basic mental health issues encompass a range of conditions that can affect mood, thinking, and behavior. Some common ones include:Anxiety Disorders: These include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms include excessive worry, fear, and physical symptoms like a racing heart.Depression: Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. Symptoms can also include changes in sleep, appetite, and energy levels.Bipolar Disorder: Involves episodes of depression and mania (extreme euphoria or irritability). Mood swings can be severe and affect daily functioning.Schizophrenia: A serious mental disorder characterized by distorted thinking, hallucinations, delusions, and impaired functioning.Obsessive-Compulsive Disorder (OCD): Involves unwanted repetitive thoughts (obsessions) and/or actions (compulsions).Post-Traumatic Stress Disorder (PTSD): Develops after exposure to a traumatic event. Symptoms include flashbacks, nightmares, and severe anxiety.Attention-Deficit/Hyperactivity Disorder (ADHD): Characterized by patterns of inattention, hyperactivity, and impulsivity.Eating Disorders: Include anorexia nervosa, bulimia nervosa, and binge-eating disorder. These disorders involve preoccupation with food, body weight, and shape.Personality Disorders: Involve enduring patterns of behavior, cognition, and inner experience that deviate from cultural expectations. Examples include borderline personality disorder and antisocial personality disorder.Substance Use Disorders: Involve the misuse of drugs or alcohol, leading to significant impairment or distress.Dementia: Includes conditions like Alzheimer’s disease, characterized by a decline in memory, language, and other cognitive functions.Recognizing and addressing these issues early with the help of mental health professionals can lead to better outcomes.
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You & your partner will play a more crucial role in your life as new parents, so planning pregnancy correctly is important in today's perspective. Discuss openly with your partner about your responsibilities and ability to have an open mind while & after pregnancy and the lots of patience itRead more
You & your partner will play a more crucial role in your life as new parents, so planning pregnancy correctly is important in today’s perspective. Discuss openly with your partner about your responsibilities and ability to have an open mind while & after pregnancy and the lots of patience it requires. How you both will manage your work life when a woman needs to take a break? How financially do you both sound & discuss hospital bills, charges, and other expenses that will include during & after pregnancy? Indulge yourselves in physical activities i.e. yoga, gym, going on a walk together. Spend your time with each other more than your regular time and plan a trip together before the baby so that you will feel fresh & relaxed. Take help from your family & friends if needed. If you both are feeling stressed or facing anxiety, or depression then first seek therapy and prepare mentally healthy. Discuss parenting methods you want to follow and emotional values in your life. How much do you want your families to be involved? Have a healthy & fresh diet and take care of gut health. If you are facing any health problem then discuss it with your doctor before planning.
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