Practicing self-awareness involves paying attention to your thoughts, emotions, and behaviors without judgment. Following are few ideas to practice self awareness:-

(i) Meditation – One way to start is through mindfulness meditation. Find a quiet place, sit comfortably, focus on your breath, and observe your thoughts without getting carried away by them. This practice helps you become more aware of your inner workings.

(ii) Journaling – Another way is journaling. Write down your thoughts, feelings, and experiences regularly. Write down your thoughts, feelings, and actions. Reflect on your experiences, successes, and challenges. Reflecting on your entries can help you identify patterns in your behavior and emotions, leading to a better understanding of yourself.

(iii) Self reflection – Engaging in activities that promote self-discovery, such as therapy, self-help books, or personal development workshops, can also aid in developing self-awareness.

(iv)Feedback – Seek constructive feedback from trusted friends, family, or colleagues.

(v)Therapy – Consider working with a therapist or counselor to explore your thoughts, feelings, and behaviors.

(vi) Self-examination – Regularly examine your values, beliefs, and goals. Ask yourself if they still align with your actions and aspirations.

(vii) Mindful observation: Observe your thoughts, emotions, and physical sensations without judgment.

(viii) Seek new experiences: Try new things, travel, and meet new people to broaden your perspective and gain new insights.

1. Remember, self-awareness is a journey that requires patience and practice. By incorporating these techniques into your routine, you can enhance your understanding of yourself and your interactions with the world.