What self-care practices are recommended for women to maintain mental health?
Social support is also one of the cornerstones of women's mental health. Good relationships with family, friends, and the community act as an important buffer against stress, depression, and anxiety. Emotional support: Giving emotional empathy, understanding, and encouragement. Practical support: ThRead more
Social support is also one of the cornerstones of women’s mental health. Good relationships with family, friends, and the community act as an important buffer against stress, depression, and anxiety.
Emotional support: Giving emotional empathy, understanding, and encouragement.
Practical support: This is physical help, such as taking care of the children, going out, or offering financial support.
Informational support: This is when one shares information and resources for solving problems.
Companionship: Quality time together and belonging.
Social contacts provide a sense of belonging, purpose, and self-worth, all of which are crucial for mental well-being. Moreover, sharing experiences with others might reduce the feeling of loneliness that often contributes to women’s guilt and further reaffirm the legitimacy of their emotions. Indeed, developing and maintaining strong social support networks is very critical to health and happiness among women.
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Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman: Regular Exercise: Any physical activity will release endorphins, reducing stress levels and improving mood. Exercises in the form of yoga, brisk walking, or even dancingRead more
Keeping good mental health is important. Here are various forms of self-care that would maintain the mental well-being of a woman:
Individually tailored practices will help a woman maintain good mental health and move towards facing life challenges.
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