How much screen time is appropriate for my child?
Children are very sensitive so we have to be very careful about them or their emotional development for a parents it's very important to know their child interset parent should be supportive to their child decision at a same it's very important to correct them if they are taking wrong decision in thRead more
Children are very sensitive so we have to be very careful about them or their emotional development for a parents it’s very important to know their child interset parent should be supportive to their child decision at a same it’s very important to correct them if they are taking wrong decision in their life . Parent should make good environment at a home at a same time their should be healthy relationship between child and parents . if any thing happened to children life he will capable to tell their parent without being afraid and parent should listen their child calmly we know their always a generation gap between them many things which seems to right for child but wrong for their parents so parents should listen them calmly and then should give them advice and if your child is learning new things they do something wrong rather them scolding your you should patiently tell right way to do its seems like very small thing but it very important thing it will build the trust it will help your child in life also and is helpful to their emotional development and time to time parents also should tell their child they are proud of them .
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Fundamentals of Healthy Eating for Young Ones The most important aspect of child growth is nutrition. These dietary practices are important and should be observed: -Vegetables and Fruits: Motivate intake of prepared and unprocessed fruits and vegetables of different colors on a daily basis as they sRead more
Fundamentals of Healthy Eating for Young Ones
The most important aspect of child growth is nutrition. These dietary practices are important and should be observed:
-Vegetables and Fruits: Motivate intake of prepared and unprocessed fruits and vegetables of different colors on a daily basis as they supply the body with essential vitamins and minerals.
-Wheat Products: Opt for bread, pasta, and rice made of brown grain as these contain the right amount of fiber as compared to the use of white grain products.
-Lean Proteins: Foods such as legumes, lean meats, fish, chicken eggs, and others help in the building as well as the repairing of the muscles.
-Dairy Products: Foods such as milk, cheese and yogurt are supplied to provide calcium and vitamin D to the body.
-Limit Sugary Drinks and Processed Foods: Limit intake of soft drinks, sweets and junk food vastly.
-Hydration: Water ought to be taken at regular intervals and throughout the day.
-Regulation of Meal and Snack Time Intervals: Scheduling of meals and snacks is essential to manage hunger levels.
Encourage children to choose food- Involve children in the selection and preparation of food to help them develop healthy eating patterns.
These guidelines have the enduring effect and children get into the habit of healthful eating with ease.
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