Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Yoga and Mindfulness
Yes, there is a real possibility that yoga and mindfulness practices will significantly change the nature and functionality of our brains. Studies have shown that consistent engagement in yoga and mindfulness meditation can result in anatomical modifications to the brain, namely in regions associatRead more
Yes, there is a real possibility that yoga and mindfulness practices will significantly change the nature and functionality of our brains. Studies have shown that consistent engagement in yoga and mindfulness meditation can result in anatomical modifications to the brain, namely in regions associated with focus, emotional control, and stress reaction.Increased gray matter volume in brain regions connected to memory, emotional control, and self-awareness has been seen in yoga and mindfulness activities.Additionally, by strengthening neuronal connections, these exercises can enhance the brain’s capacity for concentration and focus. These alterations in the brain may be advantageous for mental wellness. The symptoms of anxiety, depression, and other mental health issues can be decreased by yoga and mindfulness practices, which encourage relaxation, lower stress levels, and improve emotional well-being if an individual. They can also enhance stress tolerance and general cognitive performance. To sum up, adding yoga and mindfulness to your daily practice can improve your mental and cognitive health, changing the way your brain works and the way you perceive and process emotions . Yoga calms your mind and soul.
See lessDietary supplements
Everything has its pros and cons , anything taken in huge dosage can impact an individuals health. Supplements do offer health benefits but are very harmful if exploited or overused. Supplements impacts one’s brain, liver ,kidney and damage these organs . Some supplements contain harmful compounds aRead more
Everything has its pros and cons , anything taken in huge dosage can impact an individuals health.
Supplements do offer health benefits but are very harmful if exploited or overused.
Supplements impacts one’s brain, liver ,kidney and damage these organs .
Some supplements contain harmful compounds and heavy metals ,if consumed in excess could lead to toxicity.
One should have a balanced diet and follow a healthy lifestyle. Should include diet rich in proteins ,carbohydrates and fats and should not rely on supplements.
A person might be allergic to the ingredients in the supplements which could harm a person and cause discomfort.
Pregnant women and children should always consult a health expert before taking supplements.
These could even mix with other medicines if a person is already taking and could hamper one’s health .
Supplements could be expensive and if doesn’t fulfil one’s requirements it could be waste of money.
Some supplements claim about their benefits without scientific evidence to support them .so its essential to do research before trying a new supplement.
It is very important to consult a healthcare expert before taking any supplements to ensure one’s safety.
See less