How Junk food impacting in today’s world? And what are the side effects people are facing?
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How Junk food impacting in today’s world? And what are the side effects people are facing?
Junk foods are often devoid of essential nutrients such as vitamins, minerals, proteins and these food are excessive high in salt, sugar and unhealthy additives. Junk food has little to virtually no nutritive value. It can possess long-term health risks. Junk food can have several impacts in the socRead more
Junk foods are often devoid of essential nutrients such as vitamins, minerals, proteins and these food are excessive high in salt, sugar and unhealthy additives. Junk food has little to virtually no nutritive value. It can possess long-term health risks. Junk food can have several impacts in the society. Consumption of junk food has a major impact on the globe.
Immediate effects include spike in blood sugar levels, increased inflammation, binge eating , changes in blood pressure. Frequent junk food consumption can lead to nutrient imbalance.
The long-term impact of consuming junk food include increase likelihood of developing obesity which has been declared as an epidemic for the society. A combination of poor diet and lifestyle choices can cause liver damage. Consumption of junk food contributes to higher risk of cardiovascular diseases among other issues
Excessive junk food consumption has also been linked to mental health issues, causing depression, increase, anxiety, mood disorder, stress, et cetera.
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