Yoga is one of india’s most treasured gift to the world. Not only does it have physical benefits but also mental and spititual. the statement, “Yoga is not merely a form of physical exercise, but an intricate art form that harmonizes the mind, body, and soul.” describes perfectly what yoga means to the world.

yoga as spiritual and well being practice-

1.Yoga emphasizes the interconnectedness of mind, body, and spirit.

2. Yoga has been practiced in India for millennia, with roots in Hinduism, Buddhism, and Jainism.

3. For many Indians, yoga is a way to connect with the divine and achieve liberation (moksha).

4. Yoga continues to be practiced for its physical and mental benefits, including stress reduction and improved flexibility.

cultural impact-

1. yoga has become very popular in the west especially in the past decade.
2. western media glorifies the practice of yoga as it is good for both mental and physical well- being.
3. it can be practiced anywhere without any fancy equipments.
4. Increased awareness of the mind-body connection is a significant cultural shift influenced by yoga.