Certainly, there might be an underlying notion proposing that the excessive use of technology is simply to tackle the recent surge in psychological problems. In this perspective, some people abuse technology with honor, fit event, instance, in which they worry, become depressed, feel alone, and seek to escape or deaden their pangs through technology.

However, the ongoing activity of providing oneself with information from electronic gadgets does not only create a diversion from the present predicament, but also worsens the predicament with time.

To mitigate such problems a comprehensive approach must be adopted to tackle substance abuse. This includes acknowledging and combating technology addiction and addressing other mental health concerns such as:

1. Professional Help: Different forms of therapy or counseling will assist to identify what does not work and what, in the opinion of the individual, triggers emotional disturbances nd grief.

2. Mindfulness and Meditation: Mindfulness and meditation will enable individuals to outwardly express themselves regarding the types of thoughts that come to their minds, how to eliminate anxiety, and how to handle stress.

3. Digital Detoxing: The act of regularly putting distance with electronic devices is intended to allow a person connect with their inner being and to reduce the addiction of staring at the blistering screens.

4. Healthy Habits: Primary changes in the mental wellness are enhanced through physical exercises, healthy nutrition as well as adequate rest.

5. Social Connection: Fostering bonds with loved ones, such as friends and family, helps find comfort and reduces the sensation of being alone.

In order to address technology addiction and promote a higher form of wellness, it is essential to address the mentally induced factors of the illness; And foster new healthier mechanisms to deal with these urges.