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Emotional intelligence
Emotional intelligence (EQ) is like a muscle – you can definitely strengthen it! While some people might be naturally gifted, the good news is EQ can be learned and improved throughout your life. Here's how to get started: Self-awareness: Pay attention to your emotions and how they affect you. JournRead more
Emotional intelligence (EQ) is like a muscle – you can definitely strengthen it! While some people might be naturally gifted, the good news is EQ can be learned and improved throughout your life.
Here’s how to get started:
Remember, building EQ takes time and effort. Be patient with yourself, celebrate your progress, and you’ll see a difference in your relationships, your ability to handle stress, and overall well-being.
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Emotional intelligence (EQ) is like your superpower for school and life in general. It helps you manage your feelings, stay focused, and bounce back from setbacks. Here's why it matters: Academic Success: With strong EQ, you'll be better at handling stress during exams or projects. You can also stayRead more
Emotional intelligence (EQ) is like your superpower for school and life in general. It helps you manage your feelings, stay focused, and bounce back from setbacks. Here’s why it matters:
Academic Success: With strong EQ, you’ll be better at handling stress during exams or projects. You can also stay motivated, which means putting in the effort to learn. Plus, good EQ helps you build strong relationships with teachers and classmates, creating a supportive learning environment.
Overall Well-being: EQ helps you understand your emotions and express them healthily. This reduces stress and anxiety, leading to a more positive outlook. It also allows you to connect better with others, which is important for happiness and feeling supported.
Think of EQ as the skills that help you navigate the ups and downs of school life. By developing your emotional intelligence, you’re setting yourself up for success in academics and feeling great overall.
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