Individuals and organizations can protect themselves from cyber-attacks by:

1. Using strong, unique passwords and enabling two-factor authentication.
2. Keeping software and systems updated with the latest security patches.
3. Implementing robust firewalls and antivirus programs.
4. Regularly backing up important data.
5. Educating themselves and employees on recognizing and avoiding phishing scams.
6. Restricting access to sensitive information on a need-to-know basis.
7. Monitoring network activity for unusual behavior.