If I am following a good balanced diet, should I still need to follow up with exercises and yoga?
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Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Hi
The answer to your statement is a big yes exercise is as important as balanced diet. Excercise followed by a proper consistent balanced diet is a proven boon to many achievers. Taking the diet helps body with good nourishment & functioning but when you excercise the muscles tend to enhance their abilities which increases body’s efficiency and improves organ health. Daily aerobic exercises have proven that the practitioner lives longer with wonderful healthy skin also.
The machinary of human body works very effectively when the body is in habit of daily exercise like doing cardiovascular exercise 2-3 time a week help to achieve good heart health by increasing the blood flow in heart, increasing its life & developing of heart muscles which will give you good endurance too. When such excercise routine is followed by a balanced diet then the results make wonder because after the exercises the time is for good nutrition and what’s better than a proper balanced diet.
When you only consume a balanced diet and don’t exercise then body will get some of the nutrition but with exercise results will be better and ultimately best.
Integrating regular exercise and yoga into your lifestyle can significantly enhance the benefits.
Exercise not only assists in shedding excess weight but also revitalizes your heart health, builds lean muscle mass, and boosts your metabolism. It’s a powerful tool for managing chronic diseases such as diabetes, heart disease, and high blood pressure.
Yoga, on the other hand, is a holistic practice that unquestionably improves flexibility, strength, and balance. It’s renowned for its ability to effectively calm the mind, reduce stress, and enhance emotional resilience. Regular yoga practice can also superbly aid in digestive health, energy levels, and sleep quality.
By combining the physical demands of exercise with the mental and spiritual benefits of yoga, you create a robust approach to health that comprehensively addresses your body, mind, and spirit.